Childline can help with most aspects of mental health, well-being, bullying, relationships and sex, abuse, friendships and more. It also offers online support 24/7. 

The NSPCC has plenty of advice on bringing up children, children's mental health and online safety and abuse.

Anna Freud is a world-leading mental health charity for children and families.

Happier Minds is a great local source for how to obtain help and advice in Dudley.

The BBC has a page packed full of information, advice and recipes.

Our learners often talk to us about mental health issues around self-image, weight, concentration, worry and tiredness. Exercise is proven to help with all of these. 60 minutes or more of moderate-to-vigorous physical activity daily will make a big difference.

This NHS page explains the scientifically proven benefits of exercise.

Childline has advice on vaping and giving up.

Dudley Academies Trust has produced the following useful information sheet: